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Happy Wednesday…happy happy 😃
Taking days off from riding..been walking more in the morning…and watching my food intake closer…once again refocusing on what goes in my mouth…and bring more consistent with weighing in…no more skipping a day if it goes up….being consistent is what its all about…something I knew..but gotta out of that habit…not being true to what I wanted to accomplish…I thought a lot yesterday…to what caused my weight to go up…visiting the what’s called the country store here…on fridays….and then eating chocolate over the weekends…and not logging it..not being honest with myself…sometimes it’s hard to be honest with yourself on this journey…it’s a lifestyle change that you try to make a habit out of it..so it becomes easier….for me..I can’t keep food off any kind in my room…I eat it…so…no food in my room is the way it is…just to keep me on track….
No ride yesterday…just did my walking….no resistance bands workout either..no kettlebell bicep moves…just took the day off…gotta say it was a long day…
Did get some sun…for an hour…gotta get it while I can…seasons are changing….didn’t get a lot first of year..as it went from winter to summer it seemed,.so enjoying it now….
Well….time to rock and roll….time to listen to a different podcast…put on headphones…grab the iPhone…and get my walk in,,,
Have a fantastic positive day,..set your intentions….make it happen…
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129,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 20,8 kg.
Dieta seguita: Abbastanza buono.
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1002 kcal
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Gras: 36,23g | Prot: 87,28g | Carb: 79,32g.
Colazione: Whole Wheat Bread, Egg Omelet or Scrambled Egg. Pranzo: Great Value Enriched Hamburger Buns, Great Value French Fries, Ground Beef (80% Lean / 20% Fat). Cena: Intermittent Fasting. Snacks/Altro: Water, Water, Dannon Creamy Vanilla Yogurt, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides. Di più...
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Calando 14,0 kg a Settimana
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 Commenti
Good plan! Sounds like you know what works for you. 👍
14 set 22 da utente: _bec_ca
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Ty….Lol…..seems to change…it’s a challenge for sure….
14 set 22 da utente: wannabhealthier
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Sounds like you have your head in the game! Good for you!! Happy Wednesday! You got this!!
14 set 22 da utente: Javadali
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Ty jav….you have a great day…
14 set 22 da utente: wannabhealthier
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Was listening to mind pump podcast this morning…they was talking about inflammation…and joint pain…drinking more water…meaning less dehydrated….seems to help me…
14 set 22 da utente: wannabhealthier
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Good morning! Sounds like you have a great plan going on. Keep enjoying the sun. 🌞 Still cloudy here. Had a good naturopath appointment yesterday and is on board with my doctor team for me to see a Rheumatologist so I will set that up today. Having a cup of coffee this morning being the first since Saturday. Will see how it goes. That country store sounds like it has some good stuff but maybe too good. Lol Neat that you all have that though. Enjoy your walking and podcasts today. Have a wonderful Wednesday!:)
14 set 22 da utente: NAVYWIFESKI
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I’ve really increased my water intake recently too. I attribute it to a new water bottle that lists ounces on it. It’s a gimmick I know, but whatever works. And at my age, hey, if it works, I’m doing it! 🤣 Glad your drinking more water too!
14 set 22 da utente: Javadali
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I use a cranberry 25 ounce bottle…a Gatorade 23 ounce bottle..refill one when I empty it..get it on chill again…I also have insulated water bottles from my bike racks..that sit in fridge..ready to grab…
14 set 22 da utente: wannabhealthier
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Sounds like your appointment went well navy….that ☕️ should really tast mmmmm good today lol…enjoy it
14 set 22 da utente: wannabhealthier
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14 set 22 da utente: NAVYWIFESKI
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Good Day everyone!
I’ve had success in the past with WW weight watchers and thought this would help me keep track!
Nice to see all of you sharing! I’m walking this morning before work!
Have an awesome day!
Enjoy the Sunshine 🌻🌞
14 set 22 da utente: AustinGirl10
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14 set 22 da utente: Mayette G Balaba
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Great idea! Love the ability to grab and go!
14 set 22 da utente: Javadali
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congratulations on your weight loss
14 set 22 da utente: buenitabishop
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Storia del Peso di wannabhealthier
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