|
With all this talk of macros, and getting enough protein, I managed to boost my protein intake, but just realized that last week I didn't even get half of my dietary fiber intake! this is tricky! I thought that I ate fairly well! So this week I will up my fiber too.
|
58 kg
Perso fino ad ora: 2 kg.
Rimanenti: 3 kg.
Dieta seguita: Abbastanza buono.
|
|
1010 kcal
|
Gras: 41,00g | Prot: 34,51g | Carb: 135,00g.
Colazione: The Bar Counter Dark Chocolate & Almond, Oranges , Almonds , Woolworths Lite Milk, Coffee. Pranzo: Garlic , Cucumber (with Peel) , Avocado, Cooked Breadfruit (Fat Not Added in Cooking). Cena: South Cape Camembert, Cucumber (with Peel) , Carrots , Crackers , Wattle Valley Traditional Pate. Di più...
|
Calando 0,7 kg a Settimana
|