Diario di Rockiesfan, 04 mar 15

Nothing better than starting the day with some awesome Yoga, and then having to shovel snow.

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1340 kcal

Gras: 51,25g | Prot: 81,58g | Carb: 142,41g.   Colazione: Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Pranzo: Enchilada with Beef. Cena: Taco Salad, Skim Chocolate Milk. Snacks/Altro: Plum, Wal-Mart Bakery Soft Peanut Butter Cookies. Di più...

3120 kcal

Esercizio: Lavoro d'ufficio - 8 ore e 16 minuti, YogaX - 30 minuti, Spalare la Neve - 30 minuti, Camminata (esercizio) - 5,5 km/h - 45 minuti, Riposare - 5 ore e 59 minuti, Dormire - 8 ore. Di più...