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Had a weekend away for my sister's 50th birthday. Great time and though I relaxed my diet a little, didn't go overboard. Did drink wine two nights running - but a 2.5 kg gain in 2 days? Pffttt. Ah well, back to the grindstone.
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124,5 kg
Perso fino ad ora: 14,5 kg.
Rimanenti: 49,5 kg.
Dieta seguita: Abbastanza buono.
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1922 kcal
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Gras: 150,56g | Prot: 79,82g | Carb: 49,17g.
Colazione: Olive Oil, Egg. Pranzo: Latina Fresh Tomato Chorize and Chilli Stir Through, Bacon, Mainland Tasty Grated Cheddar Cheese, Primo Cabanossi, Primo Sliced Chorizo, Baby Spinach, Olive Oil, Egg (Whole), Flaxseed Seeds. Cena: Woolworths Home Brand Homebrand Diced Tomatoes, Red Onions, Old El Paso Taco Seasoning, Garlic, Woolworths Beef Mince Premium, Avocado, Coriander, Baby Spinach, Cucumber (with Peel), Sour Cream, Red Cabbage, Olive Oil. Di più...
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4340 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 1 ora, Nuoto (moderato) - 1 ora e 10 minuti, Riposare - 13 ore e 50 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,6 kg a Settimana
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