|
After putting on 700gms the last couple of days has made me more aware of keeping to my diet. I can't eat like I used to and I really don't need more than 1300 cals in a day. An occasional treat is ok but I need to stay on track the rest of my life. I have been dieting since Jan but this diet is going to permanent.
|
76,5 kg
Perso fino ad ora: 15,9 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1535 kcal
|
Gras: 45,40g | Prot: 77,09g | Carb: 205,96g.
Colazione: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Pranzo: Dairy Farmers Skim Milk, Bananas . Cena: Cadbury Old Gold Breakaway , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Altro: Shortbread, Tea with Skimmed Milk. Di più...
|
Calando 1,4 kg a Settimana
|
 Commenti
I know how you feel. I pushed the limit with my maintenance cals this week and had a couple of naughty days and paid for it!
25 set 22 da utente: chamabanana
|
Yep, I'm hovering close to my goal, yet not eating much differently than when I was shedding 15kg. It's a sad reality, I'm 44 and am fighting Fibromyalgia, with menopause yet to come. It's going to be a long journey, I do hope it becomes an easy habit!
25 set 22 da utente: spicehorn
|
It’s that moment of realisation that this is the permanent “way of eating” and not a diet that you abolish upon reaching your target weight. I am thinking it needs to be these are my food choices and a couple of treats along the way
26 set 22 da utente: malgaynor
|
Good luck with menopause spicehorn. I put on 30kgs with menopause. It's better to tackle it head on
26 set 22 da utente: mials11
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di mials11
|