|
1988 kcal
|
Gras: 59,94g | Prot: 229,37g | Carb: 173,36g.
Colazione: Raising Cane's Chicken Fingers, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Bananas , Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Pranzo: Sam's Choice Purified Drinking Water, Bananas, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Wonderful Roasted & Salted Pistachios in Shells, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Honeycrisp Apples, Boar's Head Salsalito Roasted Breast of Turkey, Land O'Lakes White American Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Jack Link's Carne Seca Beef Jerky, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Altro: Sam's Choice Purified Drinking Water. Di più...
|
|
1122 kcal
|
Esercizio:
Calf Workout - 40 minuti, Back workout - 45 minuti, Treadmill 15% 3.3 - 1 ora, Samsung Health - 21 ore e 35 minuti. Di più...
|
|
Commenti
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di TheUnhealthyDad
|