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Sunday, cooked a lunch for the family that was really lovely as even both teenagers came and ate and we played 'UNO' afterwards which was really funny. Then I had the leftovers from yesterdays dinner for my supper. It is really hard to calculate the foods eaten when they are cooked as part of a meal for 4 people, it's not as easy as just 'dividing it by 4' as I don't eat as much as the others. To note, I was way over my carbs today because I had sweet potatoes, but, I really enjoyed them and that's what matters PLUS I am fasting now for 36hrs to also offset the increase in carbs. For sure, over the week my carbs will still be low :D
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1110 kcal
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Gras: 57,93g | Prot: 79,82g | Carb: 73,67g.
Colazione: Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk). Pranzo: Baked Sweetpotato (Peel Eaten), Coriander, Olive Oil , Asda Spring Onions, Cashew Nuts, Tesco Pak Choi, Tesco Onions, Tesco Mushrooms, Sweet Red Peppers , Marks & Spencer British Beef Sirloin Steak. Cena: Victoria Passata Di Pomodoro, Tesco Aubergine, Tesco British Pork Lean Mince, Waitrose Butternut Squash, Tesco Onions, Tesco Mushrooms, Parmesan Cheese (Grated) . Snacks/Altro: Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk), Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk), Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk). Di più...
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