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Soooo... mom in law is recovering very well now and has moved out as of last Sunday. She has moved in with my brother in law who has a much better floor plan for her continued physical therepy. After 3.5 months, in caregiver mode, its hard to just return to normal. But I will endeavour to do so... starting with tracking my cals again! I moved to a new office location, and the gym is 125 steps away... no excuses. I might weigh 200 now, or just over thst, but I can tell the 3 months of fast food and eating out in general has taken its toll. Energy level is lower and I have started to drink coffee some days to get thru the day. Blood pressure has creeped up to 120/80; reflux/GERD symptoms have been evident; BM changes; burping... all signs of poor nutrtion even though I am maintaining my weight. Time to get back in the saddle!
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692 kcal
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Gras: 10,84g | Prot: 31,16g | Carb: 124,15g.
Colazione: Cooked Egg Yolk, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Cinnamon, Kirkland Signature Clover Honey, Egg White. Di più...
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