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Yippee. I wasn't expecting that 'cause we had friends staying for 4 days. I had radishes and carrot sticks with a few pretzels for pre-dinner nibbles as damage control, which probably helped... I still don't get enough protein and fiber. I always thought that getting my 5 fruits and veggies a day would be enough fiber, but this app has taught me that it is not the case. Dietary fiber is apparently in grains and surprisingly advocado. This is such a learning curve.
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56,9 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 1,9 kg.
Dieta seguita: Abbastanza buono.
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1737 kcal
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Gras: 63,98g | Prot: 88,49g | Carb: 195,79g.
Colazione: Coffee, Sugar, Aldi Fruit & Nut Muesli Natural. Pranzo: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Gala Apples, Wholemeal Bread, Gouda or Edam Cheese, Egg. Cena: Woolworths Home Brand Family Supreme Pizza. Di più...
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1700 kcal
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Esercizio:
Ellittica - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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