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Everything that I ate today.
Breakfast: Granny Smith apple with Peanut butter, plain Yogurt topped with dried Cranberries & Sunflower seeds.
Lunch: Butternut soup (woolworths ready-made)
Afternoon snack: Large Popcorn
14 ott 22 da utente: Glamour Girl V
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How much protein do you get in a day?
15 ott 22 da utente: SuperRiotPanda
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I don't eat much meat, I try and eat plant protein like almonds and walnuts only. The pictures that I post is all I eat for that day. O yes, the plain yogurt is also a bit of protein 😋
15 ott 22 da utente: Glamour Girl V
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Just be careful with eating too little protein. It's the most important macro nutrient. There's plenty vegetarian, plant based and vegan protein sources - nuts and yogurt is just not enough protein.
15 ott 22 da utente: SuperRiotPanda
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Thank you @SuperRiotPanda, I know you are right because my GP said the same thing. I will up the protein intake
15 ott 22 da utente: Glamour Girl V
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Storia del Peso di Glamour Girl V
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