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Weight the same. I had one night where I binged and had a bit of a bulimic episode. And I ate off plan somewhat yesterday. it's feeling hard to get back on track completely, and I haven't done any exercising.
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82,7 kg
Perso fino ad ora: 10,5 kg.
Rimanenti: 19,2 kg.
Dieta seguita: Abbastanza buono.
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1790 kcal
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Gras: 118,79g | Prot: 100,62g | Carb: 70,98g.
Colazione: Sargento Natural Sharp Cheddar Cheese, Roma Tomatoes, Kroger Eggs (Large), Oscar Mayer Traditional Bacon. Pranzo: Wholly Guacamole Wholly Guacamole Minis, Butter (Salted), Cooked Snowpea (Pea Pod, Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast, Atkins Advantage Milk Chocolate Delight Shake. Cena: Atkins Beef Merlot. Snacks/Altro: M&M's Milk Chocolate M&M's (Package), Private Selection Select Blend Mixed Nuts. Di più...
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peso stabile
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