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I'm not eating enough. Most times I mentally cannot bring myself to eat anything more than a few bites of food, because I'm scared of gaining more weight. I know it's not healthy, but it's my "normal" for now. I'm thinking of adding a multivitamin to help my body out with the current drop in nutrients from limited eating.
I typically work like this: I go from one eating extreme to another. I either eat a large amount of food, lots of fats and sugars, or I can't bring myself (mentally) to eat hardly at all. I can't convince myself to find a happy, healthy medium. But I'm working on it.
Beautiful day today, by the way.
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769 kcal
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Gras: 24,75g | Prot: 30,92g | Carb: 106,88g.
Colazione: Milk (2% Lowfat with Added Vitamin A), Kellogg's Nutri-Grain Cereal Bar - Blueberry. Pranzo: Giant Eagle Coffee Cream, McDonald's Premium Roast Coffee (Small), McDonald's Diet Coke (Small), McDonald's French Fries (Small), McDonald's Hamburger Bun, McDonald's Hamburger Patty. Cena: Milk (Nonfat), Pepperidge Farm Goldfish Original Crackers, No Name Mixed Vegetables, General Mills Honey Nut Cheerios, 2% Fat Milk. Di più...
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