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Wow I looked at my diary and feel better now. I will not allow myself to feel depressed at all! I have lost 2 kg in four weeks and that is great after all I am nearly 74 and don’t want to be too saggy in my bikini this summer ! Instead of my old neck to knee number!
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1021 kcal
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Gras: 24,27g | Prot: 58,38g | Carb: 144,01g.
Colazione: Coles Thin Rice Cakes, Liddells Lactose Free Cream Cheese, Vegemite Vegemite, Tomatoes. Pranzo: Nuttelex Olive, Earl Grey Tea, Bakers Delight Authentic Sourdough Loaf, Chunky Style Vegetable Soup. Cena: Leeks , Imperial Grain Arborio Rice, Silverbeet, Vegeta Gourmet Stock Powder, Coles Frozen Cut Beans, Carrots , Keen's Curry Powder, Coles Chicken Mince, Zucchini, Capsicum. Snacks/Altro: So Good Unsweetened Almond Milk, Coles Regular Soy Milk. Di più...
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