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Just checking in. I need to figure out a time that makes sense for exercise and a de-stress period. I know that no matter what, not everything is a stress point so I need to prioritize what should be of concern. I know everything else will work out, I just have to keep the faith.
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1423 kcal
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Gras: 65,52g | Prot: 88,06g | Carb: 118,21g.
Colazione: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Milk and Sugar. Pranzo: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pork, Water, Broccoli. Snacks/Altro: So Delicious Dairy Free Ice Cream Sandwich. Di più...
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3080 kcal
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Esercizio:
Dormire - 6 ore, Camminata (moderata) - 5 km/h - 30 minuti, Lavoro d'ufficio - 4 ore, Riposare - 13 ore e 30 minuti. Di più...
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