Diario di Jhern77, 22 giu 11

Oh yes! I always just want to say screw it I'm eating whatever I want, but then that's how I got to be 240 lbs. Sometimes you just gotta say no, even if you don't want to. But believe me when I say you are not alone in that feeling.  

Like I told my wife. I don't miss the McDonalds and Taco Bell crap. I miss the good food like meat loaf and mashed potato's. I want to be able to go out to a restaurant and not have to order off the "lite" menu. I just want some RIBS!!! 

I don't think you can live your life never having what you want... if you don't eat out very often, then once in a while, there's no reason NOT to have the ribs... often we share something fatty, like ribs, and then order an entre salad, so we're only having half the badness... or you can often order a "seniors" portion. If have a treat or a celebration on the horizon, i find it easier to manage the day to day. Like Sunday is date night, or whatever... i know i will have a big meaty dinner, so i will skip the treats this week. Someone told me once you should be good 80% of the time, then the 20% won't take you out. I'm bad for when i forget that, and i have pasta, wine, icecream and candy all in the same day, then it becomes every day, then i gain the 30lbs back that i lost for the wedding :(