Voce per Pesati (nessuna note nel diario) il 27 ottobre 2022
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74,5 kg
Perso fino ad ora: 3,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1497 kcal
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Gras: 36,07g | Prot: 198,04g | Carb: 95,17g.
Colazione: Musashi 100% Whey Protein, Coles Shredded Iceberg, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats, Bananas. Pranzo: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Woolworths Mixed Leaf Kale Leaf & Spinach, Coles Tuna Chunks in Springwater. Cena: Coles Avocado, Woolworths Select Skinless Chicken Breast Fillets, Broccoli. Snacks/Altro: Musashi 100% Whey Protein, Gala Apples. Di più...
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Calando 0,7 kg a Settimana
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 Commenti
Only a few days left ... How are you feeling?
27 ott 22 da utente: lizpackard09
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Feel really great so Having day off tomorrow and Monday
Saturday will slowly carb up for the big day photo shoot on Monday.
Overall a great learning experience and can’t wait for the next stage which is the reverse diet. Cheers everyone and good luck on your journey it’s all about being accountable!!!
27 ott 22 da utente: UDTres
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If you need good fat/weight loss info look up this guy he is the founder of the Prophysique company. This is where I registered to go in the 90 day transformation challenge.
27 ott 22 da utente: UDTres
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Storia del Peso di UDTres
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