|
Yay! It's dropped again!!! Can't say that I've changed anything in my eating patterns. I have been watching the salt and staying better hydrated. But I'm just glad to see the numbers going down again. I've also just ordered a new bunch of vitamins to make sure that I'm not missing any needed. I'm generally extremely tired no matter my sleep so I got some extra bcomplex, multi vitamins and biotin. Let's see if those help.
|
54,1 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1016 kcal
|
Gras: 59,96g | Prot: 98,88g | Carb: 34,09g.
Pranzo: AH Snacktomaatjes, Spinach (Chopped or Leaf, Frozen) , Gouda Cheese , AH Haring, Egg. Cena: Egg, Philadelphia Original Cream Cheese, AH Varkenshaas, AH Snacktomaatjes, Spinach. Snacks/Altro: Questbar Double Chocolate Chunk, Almonds , Peanuts , Macadamia Nuts . Di più...
|
Calando 2,8 kg a Settimana
|