I had a wonderful lunch with a work colleague, and I’m gonna take a few calls right here. No use going back to the office!
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1897 kcal
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Gras: 48,98g | Prot: 74,99g | Carb: 80,85g.
Colazione: Coffee. Pranzo: Coffee, Baked or Broiled Salmon, Ruth's Chris Steakhouse Chopped Salad, Trader Joe's Uncured Bacon Wrapped Dates Stuffed with Goat Cheese, Fried Calamari, Water , Red Table Wine . Cena: Crab Cake, Whiskey, Red Table Wine. Snacks/Altro: Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. Di più...
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3170 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 31 minuti, Fitbit - 23 ore e 29 minuti. Di più...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
27 ott 22 da utente: Maine coon
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27 ott 22 da utente: Mom2Boxers
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This is The Wharf in Southwest Washington DC.
27 ott 22 da utente: Draglist
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Very nice and great weather 👌
27 ott 22 da utente: 2melons
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27 ott 22 da utente: Draglist
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Very beautiful!! I have never seen this!
28 ott 22 da utente: Mom2Boxers
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28 ott 22 da utente: NAVYWIFESKI
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Thanks, Mom and Navy. They are rebuilding the entire southwest wharf in DC. Lots of new restaurants. I walked past a lot of construction on the eastern side of the Wharf. Gordon Ramsay places, etc.
28 ott 22 da utente: Draglist
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Sounds fun! It’s been about 8 years since I have been there!:)
28 ott 22 da utente: NAVYWIFESKI
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29 ott 22 da utente: Draglist
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Storia del Peso di Draglist
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