Clearly ate something that I shouldn't have yesterday. Don't feel super hot today but should hopefully be back to normal tomorrow.
Be Happy!
|
76,4 kg
Perso fino ad ora: 62,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1879 kcal
|
Gras: 97,77g | Prot: 158,50g | Carb: 121,67g.
Colazione: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Pranzo: California Rolls, Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Shrimp Tempura, Vegetable Tempura, Kona Grill Miso Soup Bowl, SanSai Japanese Grill Oriental Salad, Baked or Broiled Salmon. Cena: Starbucks Lemon Bar, Turkey Breast Meat, Green Peppers, Tillamook Extra Sharp Cheddar Cheese, Atkins Chicken & Broccoli Alfredo. Snacks/Altro: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream. Di più...
|
Aumentando 7,6 kg a Settimana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
It happens to us all, doesn't it? I went off the rails last night!
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di bflegg
|