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Yesterday I had only one meal...
And I definitely gave up on Atkins for now. I do like and am used to way too many forbidden items to be able to keep it up properly. So I'll go back to counting calories and eating sensibly.
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98,8 kg
Perso fino ad ora: 4,2 kg.
Rimanenti: 38,8 kg.
Dieta seguita: Non applicabile.
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1581 kcal
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Gras: 61,69g | Prot: 65,21g | Carb: 190,32g.
Cena: Soft Bread Stick with Garlic and Parmesan Cheese, Kibe Assado, Esfiha Queijo. Di più...
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2863 kcal
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Esercizio:
Riposare - 6 ore, Dormire - 9 ore, Lavoro d'ufficio - 9 ore. Di più...
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