Diario di bitchinbadassgainz, 02 nov 22

Get up and drink copious amounts of water...I add lemon juice or I can't stomach it. That's what I tell myself when I wake up with the midnight munchies. Or have something healthy prepared in the fridge for those moments. I like sugar free jelly...hits the sweet tooth spot without adding too much to the bottom line. 

That's a tough one 🤔 I think water is a good way to go, as we often confuse thirst and hunger. I've gargled mouth wash a few times during midnight munchies. It changes the taste in the mouth, but also creates thay mild burn/fresh feeling, and food isn't as good after listerine 😂 I hope you find something that works for you 💚 

As the others have suggested, water is great, but also maybe try adding some more lean protein to your evening meal. I found 50-80g chicken breast is filling and crushes the hunger pangs longer than biscuits and chips... 

More Protein, fibre, fat & Water in your evening meal. They should all help to keep you satisfied for far longer than carbs or sugars.