Diario di nosequepongo, 02 nov 22

I gotta keep walking. It may not be very far that I'm going, but it seems to be working.

Happy Wednesday, my FS family ♥
116 kg Perso fino ad ora: 15,9 kg.    Rimanenti: 51 kg.    Dieta seguita: Abbastanza buono.

705 kcal Gras: 26,78g | Prot: 64,93g | Carb: 53,04g.   Colazione: Manitoba Creamy Peanut Butter. Pranzo: Skinless Chicken Breast, Zucchini , Chayote (Fruit) , Cauliflower . Cena: White Holland Jamón De Pavo, Latti Quesillo, Frescampo Arepa Minitela. Di più...
Calando 4,2 kg a Settimana


Commenti 
Thank you! APhoebe 
03 nov 22 da utente: nosequepongo
Hi mrsbmac53, we're here for each other; we got your back. I'm sorry about the fibromyalgia, it sucks; my mom has it. Try to go slow, at your own pace. You can do it! 
03 nov 22 da utente: nosequepongo
Thank you! Sharonofpdx, you're totally right. Every movement counts :D 
03 nov 22 da utente: nosequepongo
Thank you! HCB 
03 nov 22 da utente: nosequepongo
Thank you, ginome! I feel like I'm earning it. I don't know why I stopped moving so long ago, I'm having the time of my life.  
03 nov 22 da utente: nosequepongo

     
 

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