Diario di UDTres, 04 nov 22

Finished done with over eating
Now it’s time to get back on track
Cheers everyone lets go!!!

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2289 kcal

Gras: 67,68g | Prot: 208,75g | Carb: 204,33g.   Colazione: Coles Natural Almonds, Frozen Blueberries, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Sunny Queen 100% Egg White. Pranzo: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Tuna Chunks in Springwater. Cena: Mayver's Crunchy Peanut Butter, Basmati Rice (Cooked), John West Tuna Slices Smoked, White Potatoes (Flesh and Skin). Snacks/Altro: Woolworths Extra Soft White Loaf 800G, Musashi 100% Whey Protein, Woolworths Cashew Almond Nut Bar, Musashi 100% Whey Protein. Di più...

3924 kcal

Esercizio: Pesi (Culturismo) - 1 ora e 30 minuti, Fitbit - 22 ore e 30 minuti. Di più...