Diario di -Diablo, 04 nov 22

Flex Friday. Looking smaller but more fit. The tradeoff.

2592 kcal Gras: 86,34g | Prot: 162,37g | Carb: 296,67g.   Colazione: Oranges, Great Value Light Greek Nonfat Yogurt Vanilla, Quest Cookies & Cream Protein Bar, Top Crop Blueberries, Classics Original thin crust Hamburger Pizza, Great Value Light Greek Nonfat Yogurt Vanilla. Pranzo: 1% Fat Milk, Post Fruity Pebbles. Cena: Hellmann's Real Mayonnaise, Swiss Cheese , Great Value Enriched White Bread, White Bread , Boar's Head Black Forest Deli Ham, Cheeseburger with 1/4 Lb Meat on Bun. Di più...


Commenti 
Who knew that Atlas/Titan uses restrooms. LOL.  
04 nov 22 da utente: -MorticiaAddams
Nothing about this is small. Fabulous!  
04 nov 22 da utente: davidsprincess
I can see the difference - inches going down as you get more compact 
04 nov 22 da utente: HCB
I agree with the princess. Nothing small to see. Great job. 💪 
04 nov 22 da utente: golfmarina
Lookin tst! 💪 
04 nov 22 da utente: Supergainz1
You look phenomenal! Also I saw on your profile, you’re losing 7lbs a week?? That’s impressive!! 
04 nov 22 da utente: AlexFisher123
looking good  
04 nov 22 da utente: RN16
Ha, I like that Morticia. Titan. 😁 
04 nov 22 da utente: -Diablo
Thanks, Princesa! 😘 
04 nov 22 da utente: -Diablo
Thanks, HCB and Marina! 
04 nov 22 da utente: -Diablo
Back at ya, Supergainz! 
04 nov 22 da utente: -Diablo
Alex, I wouldn't look at that too close, it gets wacky if you have a large water drop. Thanks! 
04 nov 22 da utente: -Diablo
Thanks, RN! 
04 nov 22 da utente: -Diablo
I need to get some stringers once I put some size back on.  
04 nov 22 da utente: TheUnhealthyDaddy
Stringers help with my motivation, for sure. 
04 nov 22 da utente: -Diablo
You go, Diablo!! 💪🏼 
05 nov 22 da utente: StormsGirl
Definitely can see the difference!! Impressive!! 
05 nov 22 da utente: Redporchlady
Storms and RPL, gracias! 
07 nov 22 da utente: -Diablo
Mermee, thanks, I needed to read these after my splurge weekend haha 
07 nov 22 da utente: -Diablo
Atlas indeed 
13 nov 22 da utente: shirfleur 1

     
 

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