Diario di wannabhealthier, 05 nov 22

I failed myself yesterday…

😃 happy 😃 Saturday…

20-30 mile an hour winds for last 3 hours and for most of day…had storms that started at 3am…but rain has tapered off…for now…

Water is going in as I journal…on next 20 oz of water…try and get the salt flushed out today…was on the scales at 3am…yep…weight was up…lol…no weigh in today..between water I’ve already drank..and salt…..welll…todays a new day…they was good…but little voice was silent as I ate them..but my conscience was talking to me….

Already started workout…had planned to get a short ride in..but when it’s storming…I don’t ride inside even..don’t want to lose my internet connection and my ride stats on zwift…

Well…need to get back at the workout…

Have a fantastic positive day…

1264 kcal Gras: 59,13g | Prot: 137,00g | Carb: 46,07g.   Colazione: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Pranzo: Meat Loaf Made with Beef, Fresh Selections Veggie Blend, Daisy 4% Small Curd Cottage Cheese. Cena: Intermittent Fasting. Snacks/Altro: ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt-thinned with water, Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. Di più...
2143 kcal Esercizio: Fitbit - 24 ore. Di più...


Commenti 
Happy Saturday! It’s a new day! It’s ok! I laughed at the bugels. My two sisters and I loved those growing up and would put them on as fingernails!😂🤣 Strange, I know but fun at the time. Lol No rain here and nice but next weekend the cold sets in! Like high 30’s. The window will come down for sure! I better get to sippin!☕️☕️ Then, get to moving. Hope you have a great day!:)  
05 nov 22 da utente: NAVYWIFESKI

     
 

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