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Nearly at target weight but I expect quite a few more UPs and downs before I reach and maintain it.
15mins5 sec PLANK ! (absolutely shaking and sweating towards the end🤣)
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75,3 kg
Perso fino ad ora: 34,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2226 kcal
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Gras: 89,27g | Prot: 138,15g | Carb: 191,56g.
Dopo Colazione: Aldi Green Smoothie Mix, The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Pranzo: Pip & Nut Peanut Butter, The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Cena: Huel Mexican Chilli. Dopocena: Huel Complete Nutrition Bar . Snacks/Altro: Cantaloupe , Panda Soft Licorice, Grapes, Kallo Dark Chocolate Rice Cake Thins. Di più...
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Calando 3,2 kg a Settimana
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