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Almost at my birthday, I'm annoyed because I thought I was doing well but I still gained weight so I'm thinking I might've been counting my calories wrong. A positive is that recently I've been actually feeling hungry so I'm doing something right, I'll just try to be more careful about my calories counting.
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77,5 kg
Perso fino ad ora: 8,5 kg.
Rimanenti: 15,5 kg.
Dieta seguita: Abbastanza buono.
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1832 kcal
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Gras: 42,20g | Prot: 98,91g | Carb: 254,07g.
Colazione: McDonald's Banana Milkshake (Medium), McDonald's Hash Brown, McDonald's Egg & Cheese McMuffin. Pranzo: Subway 6" Subway Club. Cena: Chicken Biryani. Snacks/Altro: Innocent Super Smoothie Berry Protein. Di più...
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Aumentando 0,4 kg a Settimana
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