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Have a cold. The crazy changes in temperature probably caused me to catch a cold. Maybe the cold helped accelerate my weight loss...we will see.
I will be happy to break the 240 lb barrier.
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1634 kcal
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Gras: 84,94g | Prot: 106,38g | Carb: 108,21g.
Colazione: Coffee with Milk and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Pranzo: Water, Pork, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Broccoli. Snacks/Altro: Snickers Ice Cream Bar (50g). Di più...
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3303 kcal
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Esercizio:
Stare seduti - 5 ore, Dormire - 6 ore, Camminata (moderata) - 5 km/h - 30 minuti, Lavoro d'ufficio - 4 ore, Riposare - 8 ore e 30 minuti. Di più...
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 Commenti
I hope you feel better, looking forward to when you do....Yay!
26 mar 15 da utente: syndi55
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tuna is chock full of protein. A small can offers two servings each with 13 grams of protein & 50 calories. To forget the mayo, I dice an onion really fine to mix into the tuna and have a couple slices of avocado along with matzoh cracker sheet which is only 100 calories but very filling with the tuna/avocado. Good luck to you.
26 mar 15 da utente: queendeeann
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Storia del Peso di Hildi72
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