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FIGHTING my way back from 30 days of stressful, emotional, POOR eating habits... I am emotionally back on track, now... just a matter of time until I'm back where I was. I know HOW it got out of control, and I know HOW to make it go away... I am determined to take it back off, so I am not concerned.
I hope everyone has a WONDERFUL Friday & weekend!!! TGIF my Good Buddies!!!
Keep Goldie in your thoughts and prayers!!! :)
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86,6 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Scarso.
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1703 kcal
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Gras: 72,85g | Prot: 102,47g | Carb: 156,57g.
Colazione: Coffee, Bananas . Pranzo: Fried Battered Fish, Kraft Tartar Sauce. Cena: Shrimp Creole with Rice. Snacks/Altro: Trader Joe's Salsa Verde, On The Border Tortilla Chips, Reese's Peanut Butter Cups (Snack Size). Di più...
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2969 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 15 minuti, Canottaggio - 15 minuti, Stare seduti - 10 minuti, Camminata (lenta) - 3 km/h - 1 ora e 30 minuti, Guidare - 1 ora, Dormire - 7 ore e 30 minuti, Lavoro d'ufficio - 8 ore e 25 minuti, Stare in piedi - 15 minuti, Riposare - 4 ore e 40 minuti. Di più...
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Aumentando 0,3 kg a Settimana
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 Commenti
Feel better. Take care. Put-up-your dukes!!! You have a wonderful day too :)
27 mar 15 da utente: Chowdah
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Oh I know you will! Lots of prayers for you and goldie :)
27 mar 15 da utente: Annabelle3117
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My two four feeted boys and I send our prayers!
27 mar 15 da utente: Rubie-sue
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Thanks Chow, Yo, Rubie-Sue and my other great supporters! I appreciate the support, thoughts and prayers...
27 mar 15 da utente: millerm40
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Nothing wrong with new starts, you know what to do. Saying a prayer for you and Goldie.
27 mar 15 da utente: jmb3450
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Give me your kg man i need them
27 mar 15 da utente: Vegasluck
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Just a walk in the park, you got this with no problem. Sending lots of good thoughts and prayers
27 mar 15 da utente: SherrieC
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Don't worry, you will get back on track. Have a good weekend and use this weekend to prep for a healthy week next week! Your sweet Goldie is always in our thoughts and prayers :)
27 mar 15 da utente: Panigale1199
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Storia del Peso di millerm40
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