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Although it seems I had enough sleep, according to my Fitbit (6 hr 52 mins), I truly feel like I could use some coffee today. Unfortunately, because of IBS, I must keep the caffeine away, otherwise the pain is NOT fun. My system could never take much caffeine as I get the shakes, but every nowandthen, I'd like a cup. Now that I know I have irritable bowel syndrome, the little luxury is not worth that amount of pain. :(
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1179 kcal
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Gras: 43,23g | Prot: 96,15g | Carb: 68,13g.
Colazione: Premier Nutrition High Protein Shake - Chocolate. Pranzo: Bybee Foods Organic Mixed Vegetables, Prime Time Sweet Mini Peppers 9631500131, Le Pique-Nique Smoked Chicken & Apple Sausage. Cena: Sutter Home White Zinfandel, White Cake with Icing (Home Recipe or Purchased), Grilled Chicken, Beef Steak. Snacks/Altro: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). Di più...
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2545 kcal
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Esercizio:
Danza (passo veloce, aerobica) - 30 minuti, Tennis - 40 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 15 ore e 38 minuti, Dormire - 6 ore e 52 minuti. Di più...
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