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I would just like to say thank you to everyone in the FS community. Without your friendship, inspiration, and encouragement, the journey to a healthier life would be a much harder one.
So stay strong, FS friends. We can do this.
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1838 kcal
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Gras: 64,52g | Prot: 103,79g | Carb: 235,92g.
Colazione: Coffee, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat). Pranzo: Hardee's Hand Breaded Chicken Tenders (3 Piece), Belfonte Nonfat White Chocolate Cherry Yogurt, Midnight Beauty Black Seedless Grapes. Cena: Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Pepperidge Farm Goldfish Original Crackers, Milk (Nonfat), Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Mission Foods Flour Tortillas Soft Taco Size, Bertolli Extra Virgin Olive Oil. Snacks/Altro: Midnight Beauty Black Seedless Grapes. Di più...
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2772 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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