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This is odd as I have been ill with covid and lost my appetite. I have been eating less than 1000 cals for the last 4 days and sleeping more which should mean a loss not a gain. I am almost back to normal so I shall be back to my usual activities soon.
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74,7 kg
Perso fino ad ora: 17,7 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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876 kcal
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Gras: 17,33g | Prot: 55,05g | Carb: 122,20g.
Colazione: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Pranzo: Dairy Farmers Skim Milk, Cheese and Spinach Filled Cannelloni. Cena: Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Altro: Tea with Skimmed Milk. Di più...
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Aumentando 0,9 kg a Settimana
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