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No movement on my scales, but today is worthy of a journal entry nonetheless. Just visited my GP and after reviewing my latest blood test results, she agreed to let me stop my Diabetes meds 🎉🥳🎉 I feel I could have dropped them 3 months ago, but today is good too 👏👏👏
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1203 kcal
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Gras: 38,26g | Prot: 120,70g | Carb: 89,23g.
Colazione: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg, Dried Cranberries. Pranzo: McIlhenny Company Tabasco Pepper Sauce, Carrot (Raw Weight), Simsons Pantry Low Carb Keto Wraps, Marmadukes Peanut Butter Powder (Pure Peanuts), Cucumber (with Peel), Lettuce, Chicken Breast (Skin Not Eaten). Cena: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Altro: Lindt Dark Chocolate 78%, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Di più...
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3301 kcal
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Esercizio:
Guardare la TV - 3 ore, Lavoro d'ufficio - 7 ore e 30 minuti, Cucinare - 2 ore, Camminata (moderata) - 5 km/h - 45 minuti, Salire le Scale - 3 minuti, Dormire - 8 ore, Riposare - 2 ore e 42 minuti. Di più...
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 Commenti
24 nov 22 da utente: spicehorn
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Wow that’s so good you basically reversed diabetes keep it up! Very motivating 🤗
25 nov 22 da utente: Triple_Beam
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Thanks... I'm pretty happy 💯 I have heard that diabetes is for life, and that what was once labelled as a 'reversed disease' they now refer to as 'going into remission' but whatever - pfff!!! I'll take that as a win 👍 Probably a good reminder to stay vigilant with food and exercise and not slip into old ways down the track... Those meds might help the diabetes but they cause other damage that sadly cannot always be undone...
25 nov 22 da utente: lizpackard09
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weldone , keep up the good work.
25 nov 22 da utente: hursyhurs
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25 nov 22 da utente: chamabanana
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That's great news, the hard work was worth it.
25 nov 22 da utente: eightpac
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Awesome win! Less weight, better health 💃🤗
25 nov 22 da utente: HansMyles
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Congratulations this is good news, I am a bit disheartened with basically no loss in 13 days, but I am just a newbie here and I will get used to it, and reading your bio, am inspired that I to can do this, once again well done :)
25 nov 22 da utente: flossyflu
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25 nov 22 da utente: UDTres
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25 nov 22 da utente: Sallyjeanm
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Thanks so much guys... grateful for you all ❤️ The life change sunk in more today with not needing to take two tablets as part of my morning routine (just BP meds and they are next in line for review)... Such a small change, but possibly the most exciting outcome for me thus far in my journey...
26 nov 22 da utente: lizpackard09
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I haven't been keeping a food diary for months so I have been out of touch with who is here, and today is the first time I have seen and read your story. You are doing amazingly well; I am so pleased for you and your success. I am a hospital doctor and every now and again I tell a woman in her early 20s , who already weighs 140kg what the future with diabetes and it's consequences looks like. Next time I might just get out your inspiring biog...
26 nov 22 da utente: emigree
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What an incredible outcome for your health well done for your achievements: your own health and also raising a great human x
26 nov 22 da utente: Goldy Lou
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These are the reasons to stay on course! Pretty amazing really
28 nov 22 da utente: malgaynor
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29 nov 22 da utente: Robpk
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Storia del Peso di lizpackard09
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