|
Today starts a new day whereby I am going to not just try but actually stick with a lifestyle that consistently gives results. My weigh-in timeline is practically a straight line for the past however many years and that needs to change. Why a month before Xmas? I can't let special events, trying times or any other excuses to stop me anymore. Living in Canada, it starts with Thanksgiving in October, then those special sized Halloween treats in the store followed by my birthday which has me getting nowhere fast. The greatest gift I can give myself into the New Year is a healthier me!
|
1538 kcal
|
Gras: 52,41g | Prot: 65,70g | Carb: 212,10g.
Colazione: Granulated Sugar, Coffee, Bananas, Kraft Smooth Peanut Butter, Lactantia Salted Butter, Deli World Light Rye Bread, Poached Egg. Pranzo: Organic Traditions Hemp Hearts, Fruit Cocktail (Cooked or Canned), Nordica 2% Cottage Cheese. Cena: Olive Oil, Carrots, Cabbage, Blue Dragon Rice Noodles, President's Choice Blue Menu Skinless Boneless Chicken Breast, VH Pad Thai Stir-Fry Sauce. Snacks/Altro: Silk Almond & Coconut Milk, President's Choice Puffed Wheat Cereal, Granulated Sugar, Tea (Brewed), Pistachio Nuts, Date, Tangerines (Mandarin Oranges). Di più...
|
|