Diario di UDTres, 28 nov 22

Well folks tomorrow morning at 7 I’m having an interview with the Pro physique founder Paul Revella for his YouTube channel about my journey in the 90 day transformation challenge. I feel very honoured and excited to share my story as the winner in the men’s of 2022 90 day fall challenge.(August-October).
Check out his YouTube channel there’s tons of free valuable contents in his video. I learned a lot from them and figured knew enough to go in the challenge and all paid off.

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1991 kcal

Gras: 56,31g | Prot: 199,28g | Carb: 165,38g.   Colazione: Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Pranzo: Woolworths Tuna in Oil, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Cena: Coles Natural Almonds, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Altro: Gala Apples, Musashi 100% Whey Protein, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes. Di più...

3255 kcal

Esercizio: Pesi (Culturismo) - 1 ora e 20 minuti, Fitbit - 22 ore e 40 minuti. Di più...