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settling onto a more balanced routine of 3 days training one day off reducing some of my busy ness with creating more soace in my day and intentionally adjusting workload as i have noticed the busier i get at work the more i speed up to compensate to stay ahead of things buy leads to being xhronically stressed have enrolled to do a mbsr course in feb next year its 8 weeks foxused on mindfulness mindfulness based stress reduction am looking forqard to this and i am attending a meditation session this sunday learning to slow down and be more present as o am getting older focus shiftong to internal world not external world the dicipline focus and determination i am developong with losing weight and getting fit is now transferring to other areas of life very slowly as i want to maintain primary focus on continuing to get to goal weight and have a regular gym routine the trap would be to do too much too quickly keep it simple hasten slowly
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1894 kcal
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Gras: 43,68g | Prot: 147,46g | Carb: 227,89g.
Colazione: Milk, Bananas , Berries, Kellogg's All-Bran Wheat Flakes. Pranzo: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat. Cena: Spaghetti with Tomato Sauce and Vegetables, Bacon. Snacks/Altro: Tip Top Ice Cream Trumpet - Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI. Di più...
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