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busy day of doing all the things in workland.
next week: i add weight-based exercise along with my step goals.
it is unclear how well my garmin will behave with this change of pace, but i hope it will cooperate. i'm sure it's already confused at my recent burst of consistent use and goal-meeting.
no picture for dinner, but i can assure any interested parties that it was colorful and delicious and maybe i'll remember to take pictures at lunch, since there were leftovers. two stolen bites of hunan chicken and a bite of egg roll complemented my dindin of egg drop soup and vegetables in white sauce and rice.
the quantity of wonton strips in my soup was sufficiently adequate.
most importantly, i still had room for my habit of post-dinner chocolate and this pleases me most of all.
it is the little things that keep a person going.
chocolate is the fuel for my motivation engine.
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1483 kcal
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Gras: 57,76g | Prot: 67,94g | Carb: 179,59g.
Colazione: Dunkin' Donuts Hazelnut Coffee, Slim-Fast Shake Mix - French Vanilla, Kroger Bran Flakes, Kirkland Signature Oatmilk. Pranzo: Lindt Lindor Truffle Balls, Rotisserie Chicken (Skin Not Eaten), Fried Plantain, Green Leaf Lettuce, Tomatoes, Cucumber, Red Onions, Feta Cheese, Chicken Leg (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking). Cena: White Rice (Long-Grain, Cooked), Stir Fried Vegetables, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Szechuan Chicken, P.F. Chang's Egg Rolls, HEB Wonton Strips, Egg Drop Soup. Snacks/Altro: Nestle Coffee Crisp (Snack Size), Nestle After Eight Chocolate Thin Mints, Mars Milky Way Midnight Candy Bar (Miniatures), Nature's Bounty Hair, Skin & Nails, Kirkland Signature Adult Calcium Gummies. Di più...
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