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sail a-weigh, sail a-weigh
it is weigh-day, my dudes
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75,7 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 2,2 kg.
Dieta seguita: Abbastanza buono.
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1326 kcal
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Gras: 62,45g | Prot: 76,24g | Carb: 122,33g.
Colazione: Dunkin' Donuts Hazelnut Coffee, Slim-Fast Shake Mix - French Vanilla, Kroger Bran Flakes, Kirkland Signature Oatmilk. Pranzo: Kroger Deluxe Mixed Nuts, Premier Nutrition Premier Protein Pumpkin Spice. Cena: Roasted Pork Tenderloin (Cumin Edition), Mashed Potatoes. Snacks/Altro: Nestle After Eight Chocolate Thin Mints, Kirkland Signature Adult Calcium Gummies, Nature's Bounty Hair, Skin & Nails. Di più...
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Calando 0,2 kg a Settimana
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