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Feeling a bit bad today coz I ate air fried food, I know its not as bad as deep fried food but ate quite a bit and was mainly just carbs and fat lol.. made me feel down afterwards and really tired so had a nap but feeling better now, I noticed eating certain foods and drinking alcohol has a negative impact on me mentally and physically..
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1555 kcal
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Gras: 72,74g | Prot: 58,82g | Carb: 175,48g.
Colazione: Mango, Pears , Pink Lady Apples. Pranzo: Fountain Sweet Chilli Sauce, Fountain Chipotle Sauce, Kewpie Mayonnaise , McDonald's Chicken Nuggets , Coles Vegetable Cocktail Spring Rolls, Garlic Chicken. Cena: Aioli, Vegetable Oil, Capsicum, Corn, Couscous (Cooked) , Coles Beef Strips Fajita. Snacks/Altro: Lemon Juice , Honey , Green Tea. Di più...
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 Commenti
You have Acknowledged the slip up
however mentally move on, don’t beat yourself up. After all you are only human, tomorrow is another day! You can do it ! 👍
15 dic 22 da utente: Anne M R D
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15 dic 22 da utente: Shanankskii
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Don’t feel too down on yourself. I am having a week like this as well. We just need to keep supporting each other. And try harder tomorrow
15 dic 22 da utente: LesleyVicki
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Every day is a new day. A new eating lifestyle takes at least several months to establish and you always have slip ups even a year later I just don’t beat myself up over it any more. I shrug it off and look forward not backwards
15 dic 22 da utente: Kenji_the_cat
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If it makes you feel any better, I've lost 20kg eating predominantly air-fried pies, chips, and chicken tenders 😁
15 dic 22 da utente: TDX00
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Thanks everyone for your comments and support, going to keep being positive and making healthy choices as much as I can :) TDX00 I'd like to be able to do that haha I guess I could if I didn't eat too much..
15 dic 22 da utente: Shanankskii
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Storia del Peso di Shanankskii
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