Diario di Shanankskii, 16 dic 22

Just walked up the big hill, hardly had any anxiety this time.. am proud of myself :)

3007 kcal Gras: 67,53g | Prot: 71,85g | Carb: 355,49g.   Colazione: Fountain BBQ Sauce, Tip Top The One Soft White Sandwich Bread, Butter , Cherry Tomatoes, Lettuce, Bacon, Fried Egg . Pranzo: Pears , Pink Lady Apples, Mango. Cena: KFC Hot & Spicy Chicken, Coles Tasty Cheddar Shredded, Short Cut Bacon, KFC Zinger burger. Snacks/Altro: Jack Daniel's Jack Daniel's & Cola. Di più...


Commenti 
Bravo!!! Hopefully you have scenic views to focus on as you walk those hills. It will get easier, keep at it. Maybe one day you'll climb bigger hills in the future or walking further knowing your breathing and heart will no longer be an issue (something I dreadfully experienced when I was overweight) hopefully the weather won't keep you from your walks. good on ya 🥰 
15 dic 22 da utente: TreesLaugh
Well done. That’s real progress.  
15 dic 22 da utente: triehard
Thanks guys 😃💗 
15 dic 22 da utente: Shanankskii

     
 

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