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Moving day. Sad to leave my sweet Mexican villa that made the last two years infinitely more tolerable, but onwards to the next stage of life. 🙏
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64,8 kg
Perso fino ad ora: 1,1 kg.
Rimanenti: 5,8 kg.
Dieta seguita: Abbastanza buono.
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2035 kcal
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Gras: 85,90g | Prot: 71,01g | Carb: 260,26g.
Colazione: Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), Horizon Organic Low Fat Milk, Post Honey Bunches of Oats with Almonds. Pranzo: Sugar, Tea (Brewed) , Taco or Tostada with Beef, Cheese and Lettuce. Cena: Watermelon , Perdue Grilled Chicken Breast Strips, Couscous (Cooked) . Snacks/Altro: Trader Joe's Dark Chocolate Peanut Butter Cups, Member's Mark Deluxe Mixed Nuts with Sea Salt, Corner Bakery Cafe Brownie Bites, Kroger Crispy Rice Marshmallow Treat, M&M's Milk Chocolate M&M's, Caffe Macchiato, Starbucks Peppermint Mocha (Grande), Schweppes Ginger Ale. Di più...
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1900 kcal
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Esercizio:
Lavoro d'ufficio - 1 ora, Pulizia - 1 ora e 30 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 13 ore e 45 minuti, Dormire - 7 ore e 15 minuti. Di più...
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Aumentando 0,3 kg a Settimana
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