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Getting ready for a cruise first part of May. So doing a mini contest prep to lean out a bit. Goal is 212 and about 8 percent body fat. Was really worried I started too late but using Fatsecret and the discipline it provides, going to make the goal!
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1760 kcal
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Gras: 56,50g | Prot: 238,00g | Carb: 71,50g.
Colazione: Premier Nutrition High Protein Shake - Vanilla. Pranzo: Applegate Farms Smoked Turkey Breast, Applegate Farms Smoked Chicken Breast, Dickey's Barbecue Green Beans - No Potatoes. Cena: Dickey's Barbecue Green Beans - No Potatoes, Applegate Farms Smoked Chicken Breast, Trader Joe's Smoked Turkey Breast. Snacks/Altro: Kroger Seasoned Herb Croutons, Kroger Carbmaster Vanilla Yogurt (Container), Trader Joe's Boneless Beef New York Strip Steak, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Di più...
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3272 kcal
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Esercizio:
Pesi (Culturismo) - 1 ora e 15 minuti, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...
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