Diario di lizpackard09, 19 dic 22


976 kcal Gras: 30,38g | Prot: 120,79g | Carb: 51,80g.   Colazione: Danone YoPRO Vanilla Yoghurt, Raspberries, Blueberries . Pranzo: Sriracha Chili Sauce, Sunny Queen 100% Egg Whites, Simsons Pantry Low Carb Keto Wraps, Westacre Natural Vintage Cheese Slices, Primo Short Cut Rindless Bacon, Baby Spinach, Tomatoes. Cena: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Altro: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Di più...
2200 kcal Esercizio: Garmin - 24 ore. Di più...


Commenti 
Egg and Bacon Brekky Wrap - 40g protein, 10g carbs and under 400 cals... 
18 dic 22 da utente: lizpackard09
i will have to try wraps, looks yummy 
18 dic 22 da utente: flossyflu
hopefully that spinach is not from the toxic batch that's been on the news this week. if you start hearing and seeing things and feeling spaced out...chuck out the pack 😳 
19 dic 22 da utente: TreesLaugh
Thanks guys ❤️ Treeslaugh... Am I the only one that thought "people pay a lot of money for 'other' green stuff in order to get those effects..." ?!! All's well here 👍 I haven't experienced those symptoms in decades - lol... 
20 dic 22 da utente: lizpackard09

     
 

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