Diario di Triple_Beam, 20 dic 22

I just hit 78% of my RDI 2000 calories let’s see how it affects tomorrow morning weigh in after my strength training session hopefully I get a drop or a +200 or so cause I’m feeling full 😀

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2021 kcal

Gras: 49,96g | Prot: 46,81g | Carb: 363,35g.   Pranzo: Bananas , Deep Fried Potato French Fries (from Fresh), Mango, Gloria Jeans Caffe Latte Soy Milk (Regular), Nectarines . Cena: Yumi's Hommus, Orange Juice , Goldenvale Quick Oats. Snacks/Altro: Bananas , Coles Full Cream Milk, Nescafe Cappuccino. Di più...