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gooooood mornin...back from the gym..decided last night to get a workout in this morning...since i didnt make it the last 2 days...even though brian an me cut wood yesterday...figured it was time to get a routine back in effect...he cut up 2 trees...and i loaded the bed of the truck..made about 1/2 aload...not all that much...but with him cutting an me loading...did work up a good sweat...heat advisory out again this morning...scattered showers...grass is lookin like it needs a slow rain...me...im just thinkin...when it does come a rain...just standin out in it an enjoying it...lol...so hot an humid right now...i kno i kno...never happy...all part of livin in the midwest...
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426 kcal
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Gras: 1,71g | Prot: 70,52g | Carb: 32,44g.
Colazione: Optimum Nutrition Pro Complex Protein Shake, skim milk-before workout, Banana. Pranzo: savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium), Tap Water, lettuce. Di più...
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4324 kcal
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Esercizio:
afternoon ab crunches - 20 minuti, morning situps - 20 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Camminata (lenta) - 3 km/h - 2 ore, Riposare - 12 ore e 50 minuti, Dormire - 8 ore. Di più...
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