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big pasta meal, lots of carbs filling glycogen and water. but, it was tasty. onward and upward, .....apparently in more ways than one
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66,6 kg
Perso fino ad ora: 0,1 kg.
Rimanenti: 3,1 kg.
Dieta seguita: Abbastanza buono.
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1933 kcal
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Gras: 140,18g | Prot: 108,07g | Carb: 93,53g.
Colazione: Kroger CARBmaster Vanilla Milk. Pranzo: Real Appeal Keto French Toast Casserole with Strawberries, Panera Bread Grilled Chicken Caesar Salad. Cena: Real Appeal Keto French Toast Casserole with Strawberries, Caesar Salad with Romaine, Jimmy Dean Turkey Sausage Links, Turkey Breast Meat . Snacks/Altro: Carob Cookie, Breyers CarbSmart Vanilla Ice Cream . Di più...
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2139 kcal
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Esercizio:
Escursionismo - 1 ora, Dormire - 7 ore, Camminata (moderata) - 5 km/h - 1 ora, Riposare - 15 ore. Di più...
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Aumentando 4,4 kg a Settimana
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