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Well my Christmas Day and boxing day are over for another year! I had a kg weight gain ! I consider that I did not over eat. And really really hope it’s all the water I drank to not nibble! And as the saying goes. It will all pass with time! Today I reboot my sensible eating and will again log my days food before I start up for the day. I do feel better for having the great support from all my friends on this great app. Have a wonderful week
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81,9 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 11,9 kg.
Dieta seguita: Abbastanza buono.
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1224 kcal
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Gras: 38,47g | Prot: 77,92g | Carb: 139,08g.
Colazione: Coles Fresh Frozen Mixed Berries, Coles Perform Whey Protein Vanilla Flavour. Pranzo: Leggo's Sundried Tomato Pesto, Basil , Bakers Delight Authentic Sourdough Loaf, Sweet Red Peppers , Woolworths Qukes Baby Cucumber, Cherry Tomatoes, Woolworths Qukes Baby Cucumber , John West Tuna Tempters Lemon & Cracked Pepper. Cena: Coles Dried Apricots, Hershey's Chocolate Syrup, Peters No Added Sugar Ice Cream, Parsley , Zucchini, Cooked Pumpkin (Fat Not Added in Cooking), Fountain Thick Mint Sauce, Cooked Green String Beans (from Fresh), Coles Lamb Rump Steak , Carrots , Cauliflower . Snacks/Altro: Mars Celebrations, Coles Unsweetened Almond Milk, Cadbury Chocolate Coated Almonds, Coles Organic Soy Milk. Di più...
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Aumentando 1,3 kg a Settimana
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