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First post Christmas weigh in. Got back from Ireland yesterday and really happy I only put on around 2kgs considering the amount of fantastic food I was enjoying. I didn't have any weights with me so I was doing a considerably larger amount of steps on my walks which I think helped offset the extra Kcals.
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76,8 kg
Perso fino ad ora: 33,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1641 kcal
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Gras: 67,05g | Prot: 133,00g | Carb: 97,93g.
Colazione: Huel Complete Protein Bar Salted Caramel. Dopo Colazione: Four Seasons Frozen Blueberries, The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Cena: The Foodie Market Whole Chia Seeds, The Foodie Market Flaxseed, Huel Mexican Chilli. Snacks/Altro: Huel Complete Protein Bar Salted Caramel, Huel Complete Protein Bar Raspberry. Di più...
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Aumentando 0,9 kg a Settimana
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