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Happy new year everyone!
2023 kicks off with my normal cardio workout this morning
Treadmill walk 35 mins (bonus get to watch my Netflix show)
2 abs exercises
Good luck everyone with their current/new crushable goals
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982 kcal
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Gras: 40,09g | Prot: 104,00g | Carb: 49,94g.
Colazione: Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Woolworths Select Yellowfin Tuna in Olive Oil, International Protein Amino Charged WPI, Peanuts, Red Tractor Foods Instant Oats. Snacks/Altro: Arnott's Sao. Di più...
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