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Getting ready to go on vacation. I'm so glad I have this Induction behind me.....I'm going about 10 lbs lighter, and I have a pretty good routine so know what to eat while we travel. Will equip myself with Atkins bars, bottled water, a few sodas and unsweetened iced tea, some vegies and a few nuts (the right serving size packed into small baggies). When we eat out, I know enough now to make careful selections. At the reunion, I have no idea what they will be serving so will have my own stash of basics if needed. Can't wait to get back and weigh in! I ALWAYS gain weight while traveling and generally get bloated and feeling yucky, so this (I hope) will be a new experience.
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1249 kcal
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Gras: 98,36g | Prot: 60,27g | Carb: 35,48g.
Colazione: atkins bar coconut almond. Pranzo: black olives, celery, spinach, deviled eggs. Cena: caesar dressing cardinis, lemon juice, parmesan cheese, romaine, roast beef. Snacks/Altro: peanut butter natural, atkins chocolate shake. Di più...
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3227 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Stare in piedi - 7 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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